We are alive because we breathe. We can breathe because plants created an oxygen rich atmosphere that supported the conditions for life on Earth. Connecting to your breath is the root of all healing and health. I offer private yoga, healing, mindfulness, and meditation programs tailored to the specifics of your life. Rather than trying to mold you into a style of yoga or pre-set program, we create your individualized practice to address your needs:
focusing on your individual body in harmony with your thoughts, emotions, habits, and nutrition
addressing how your occupation, relationships, and daily stresses influence your health
honoring your personal perspective, intentions, and purpose
supporting your journey to heal from injuries and trauma
nourishing your whole being
developing self-compassion, mindfulness, and connection with your fullest potential
Beginning with attention to your breath, I support your journey to integrate your body, mind, and spirit as you author your own path to radiant health.